First Step - Home Fitness
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Everyone has a unique situation and a different journey through life. We will strive to accommodate you to get you closer to your goals.


If you have any  inquiries, and/or are ready to start living a healthier lifestyle, message us to get started. We can't wait to hear from you!

First Step - Home Fitness

London, Ontario, Canada

Phone number: 519-709-1396 Email: jay@firststep-hf.ca

Meet Your Trainer

Jay C.

Owner & Head Trainer

Certifications: 

Bachelor of Science, Honours Kinesiology, Redeemer University. 

First Aid & CPR


Training Background:

Sports Athletic Training, Pedorthic Training, Personal Training & In Home Personal Training.


Interests:

Jay enjoys adventures with his lovely wife, church life, backcountry camping in Algonquin, and being around his amazing friends & family.  Jay will occasionally dabble in volleyball, golf, fishing, tennis, frisbee golf, weight training, and spike ball!   



Personal Trainer Jay.

Personal Trainer Jay.

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