Your personal trainer will bring the equipment & lead you through a custom workout at a place of your choice. Home, backyard, park, wherever works best for you! Available only for London, Ontario & area. Covid precautions in place.
Your personal trainer will lead you through your custom workout online, via Zoom! All you will need is your device and a small area to exercise. This convenient method of personal training & accountability is a fantastic way to lose weight and get closer towards your fitness goals. Available for Canadian residents only.
New to First Step - Home Fitness, is an affordable membership access to a weekly custom workout program. The program includes full exercises with sets & reps, video demonstrations, and accountability software. All you need are dumbbells and a yoga matt!
Only $20 a week, this is perfect plan for individuals who want to maintain the accountability and fitness goal direction for a more affordable price.
First things first! We will begin by slowly waking up our body from head to toe, making sure our muscles are warm & ready to get in gear. Warming up is the best thing we can do for injury prevention.
Whatever your goal is, that's our direction.
Aerobic training (high/low intensity), weight loss, athletic strength & conditioning, injury rehabilitation, balance & flexibility training, and core strengthening are all fitness targets we can aim for together!
This is where we slow things down, catch our breath, and stretch everything. We want our bodies to keep coming back for more!
We bring the equipment & game plan, you bring the can-do attitude. This is a fantastic way of bringing the gym directly to you. Personal training includes (optional) bi-weekly assessments. The "Introductory Session" is the best way to start. Meet your trainer, go through a full consultation & workout to determine if First Step is right for you! Save money & add a workout buddy for just an additional $10 a session for any package. Tax already included with all packages.
Meet seamlessly online with your personal trainer & follow along! Incredibly convenient & accessible, this is the less expensive option to have a professional trainer guiding you. Bi-weekly assessments available, and consultation included. Save money & add a workout buddy for just an additional $10 a session for any package. Tax already included with all packages!
Custom workouts each week, for you to do at your own pace. Complete with exercises and notes, video demonstrations and instructions, this is a perfect way to strike out on your own while still being held accountable to your fitness goals. All you need are dumbbells and a yoga mat.